MyBlog

Pumpkin Seeds high in protein

Pumpkin Seeds are high in protein, iron, and zinc, and they’re one of the best sources of magnesium, a mineral that helps stabilize...

MyBlog

Super Foods – Olive Oil

Olive Oil a monounsaturated oil that has a heart healthy fat profile especially the extra virgin olive oil that contain an array of...

MyBlog

Are you normal weight obese

Normal weight obesity is when someone with normal body weight has a high percentage of body fat. For males that’s more than 24...

MyBlog

People who eat nuts live longer

As reported in The New England Journal of Medicine in November 2013, participants in the Nurses’ Health Study and the Health Professionals Follow-Up...

MyBlog

BMI and Self-rated Attractiveness

A scientific article about self-rated attractiveness published in Body Image, found a clear relationship between BMI and body satisfaction. The study of 52,677...

MyBlog

Sample P1 Skinny Meal

Do you wish you had the recipe for our featured Skinny Meal? Well here it is: Beef Patty and Tomato Mustard Sauce. Beef...

Skinny World

Choose My Diet

Weight loss is a hotly debated topic with much to be money to be gained and pounds to be lost. Hundreds of weight...

MyBlog

What does NUTRITION mean to you

Nutrition is the process of breaking down food and using it for energy and nourishment. There are six major classes of nutrients: carbohydrate,...

Blog

Fitness

Bruce Treadmill Test Calculator Gender Select GenderYoung MaleMaleFemale Number of minutes (decimal form) min Calculate Treadmill Test Calculator Number of minutes (decimal form)...

Tutorial

P1 Exercise Tutorial

You DO NOT have to exercise on the HCG Diet BUT on a normal calorie-restricted diet without the benefit of HCG, unless you...

Tutorial

Plateau Breaker

What to do if you hit a plateau Many HCG dieters experience a temporary plateau usually around Day 28 to Day 30...

Tutorial

How to View Slide Shows

Summary of instructions: Mouse over start here and click 'HCG Slide Shows' On the Slide Shows page you can filter by category links...