Timeline to Skinny

Program: days




if you MUST start your SWDP on a day other than those recommended by Skinny World, click "Refresh", then select your program length again, check "Female" and "No" to "Are you still menstruating?" Finally, select the day you need to start.


How many days in cycle?

Legend

Phase 1 : Day 1 & 2 Gorging
Phase 1 : Weight Loss
Phase 2 : Stabilization
Phase 3 : Maintenance