Day 24

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Now’s the time to start planning for you P2 reward and indulgence foods. You will be allowed to have cheese, bacon, chicken with the skin on, yoghurt, tropical fruits, avocado, salami, ham, salmon, T-bone steak. BUT NOT YET ok! You can only dream about it until Day 1 of P2 - that’s when you can let yourself loose.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

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Lunch

Fish Cake
Garlic Kailan
Strawberry Ginger Mint Spritzer[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]

Dinner

Paprika Turmeric Chicken Balls
Arugula Parsley Salad
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Tomorrow’s Meals

Day 25 lunch Curry Chicken Ball Cabbage Soup, Orange, grissini stick/Melba toast

Day 25 dinner Fragrant Thai Fish, Cucumber Strawberry Mint Salsa, grissini stick/Melba toast

Arrange My Fridge

You will need to take a portion of chicken breast mince, vegetable stock and fish from the freezer for tomorrow’s meals.

Prepare Food in Advance

Your Curry Chicken Ball Cabbage Soup will taste better if you use the Skinny Vegetable Stock recipe.

Use non starchy vegetables only - celery, onion, and herbs such as oregano and thyme. DO NOT use carrot, parsnips or potato because it will cause you to gain weight.

2 1/2 L of water makes enough for 6 portions. Leave one portion unfrozen and separate the other 5 portions before freezing.

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