Day 10

Good morning...

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Well done…..., you have got through your first week of dieting! Congratulations

Are you pleased with your overall results so far? Are the people around you starting to notice there’s something different about you?

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

If you are on medication, have you checked to see if it needs to be adjusted? If not it may be advisable to make an appointment with your doctor to review your progress.

My Shopping List

Day 10 Shopping List


Garlic Pepper Chicken Strips Celery Chili Lime Basil Salsa
1/2 Grapefruit


Spinach Frittata

Click here


Arrange My Fridge

You will need to take a portion of chicken breast fillet, beef fillet or strips and vegetable stock from the freezer for tomorrow’s meals.

Prepare Food in Advance

Your Korean ‘Steamboat’ Beef Strips will taste better if you use the Skinny Vegetable Stock. If you have done so already, you might want to prepare some stock in advance.

Use non starchy vegetables only - celery, onion, and herbs such as oregano and thyme. DO NOT use carrot, parsnips or potato because it will cause you to gain weight.

2 1/2 L of water makes enough for 6 portions. Leave one portion unfrozen and separate the other 5 portions before freezing.