Day 11

Good morning…...! How are you going? Still motivated?

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

My Shopping List

Day 11 Shopping List


Greek Baked Chicken with Fennel
Orange Ginger Juice


Korean ‘Steamboat’ Beef Strips
1/2 Grapefruit with Cinnamon and Clove

Click here


Arrange My Fridge

You will need to take a portion of chicken breast fillet and shrimp/prawns from the freezer for tomorrow’s meals.

Prepare Food in Advance

Strawberry Coulis may be made in advance. I suggest you use frozen strawberries. If you want to prepare several portions, count eight strawberries per portion. When it’s done, divide the number of portions you have prepared evenly into individual clip-lock containers and freeze. Leave one portion in the fridge for tomorrow’s lunch.