After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
Don’t forget to drink lots of water, take some gentle exercise and get to bed early.
My Shopping ListDay 13 Shopping List
Egg Cabbage Soup
Strawberries with Cinnamon and Clove
Seared Chicken Breast in Apple Ginger Sauce
Dry Fried Onion Rings
Arrange My Fridge
You will need to take a portion of beef steak or cubes and fish from the freezer for tomorrow’s meals.
Prepare Food in Advance
Stews taste better cooked the day before. If you have time you might want to prepare the Persian Ghormeh Sabzi today.