Day 13

Good morning…...!

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

My Shopping List

Day 13 Shopping List


Egg Cabbage Soup
Strawberries with Cinnamon and Clove


Seared Chicken Breast in Apple Ginger Sauce
Dry Fried Onion Rings

Click here


Arrange My Fridge

You will need to take a portion of beef steak or cubes and fish from the freezer for tomorrow’s meals.

Prepare Food in Advance

Stews taste better cooked the day before. If you have time you might want to prepare the Persian Ghormeh Sabzi today.