After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
Don’t forget to drink lots of water, take some gentle exercise and get to bed early.
My Shopping ListDay 14 Shopping List
Persian Ghormeh Sabzi
Broiled/grilled John Dory with Lemon and Parsley
Cos Lettuce Dill Salad
Stewed Apple with Cinnamon and Clove
Arrange My Fridge
You will need to take a portion of chicken mince and shrimp/prawns from the freezer for tomorrow’s meals.