Day 14

Good morning…...!

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

My Shopping List

Day 14 Shopping List

Lunch

Persian Ghormeh Sabzi
Orange

Dinner

Broiled/grilled John Dory with Lemon and Parsley
Cos Lettuce Dill Salad
Stewed Apple with Cinnamon and Clove

Click here

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Arrange My Fridge

You will need to take a portion of chicken mince and shrimp/prawns from the freezer for tomorrow’s meals.