After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
Don’t forget to drink lots of water, take some gentle exercise and get to bed early.
My Shopping ListDay 15 Shopping List
Chicken Cumin Cardamom Sumac Balls
Blanched Julienne Celery
Apple Ginger Tea
Skewer Garlic Shrimp/Prawns
Fennel Dill Strawberry Salad
Arrange My Fridge
You will need to take a portion of beef fillet or strips and chicken breast fillet from the freezer for tomorrow’s meals.