Day 16

Good morning…...!

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Well done…..., you have got through your first week of dieting! Congratulations

Are you pleased with your overall results so far? Are the people around you starting to notice there’s something different about you?

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

If you are on medication, have you checked to see if it needs to be adjusted? If not it may be advisable to make an appointment with your doctor to review your progress.

My Shopping List

Day 15 Shopping List


‘Soy’ Ginger Beef Strips


Baked Lemon Chicken with Chicory
Stewed Apple

Click here


Arrange My Fridge

You will need to take a portion of fish, beef steak or cubes and Skinny Fish Stock from the freezer for tomorrow’s meals.

Prepare Food in Advance

Your Fish Tomato Bisque will taste better if you prepare the Skinny Fish Stock in advance.

If you haven’t already pre-made frozen portions, use the fish head and bones and prawn heads and shells. Make enough for 2 1/2 L is enough for 6 portions. Leave one portion unfrozen and separate the other 5 portions before freezing.

Stews taste better if you cook them the day before. If you have time you might want to prepare the Beef Onion Stew today.