Day 17

Good morning…...!

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Have you noticed that when you shop for you HCG meals you are buying less processed food? Most of it is probably fresh - meat, poultry, seafood, fruit, veg and herbs. This is the best way of shopping. The less processed food we buy, the less toxic chemicals - colours, preservatives, antioxidants, flavor enhancers, petroleum based emulsifiers, sweeteners and trans fats are in our diet. If we eat more organic foods we reduce the amount of antibiotics and hormones as well.

My Shopping List

Day 17 Shopping List


Fish Tomato Bisque
1/2 Grapefruit with Nutmeg and Clove


Beef Onion Stew with Oregano and Thyme

Click here


Arrange My Fridge

You will need to take a portion of fish, and chicken mince from the freezer for tomorrow’s meals.

Prepare Food in Advance

Strawberry Ginger Mint Spritzer is based on the Strawberry Coulis recipe. It can be made in advance. I suggest you use frozen strawberries. If you want to prepare several portions, count eight strawberries per portion. When it’s done, divide the number of portions you have prepared evenly into individual clip-lock containers and freeze. Leave one portion in the fridge for tomorrow’s spritzer.