After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
Don’t forget to drink lots of water, take some gentle exercise and get to bed early.
My Shopping ListDay 18 Shopping List
Strawberry Ginger Mint Spritzer
Paprika Turmeric Chicken Balls
Arugula Parsley Salad
Arrange My Fridge
You will need to take a portion of lean beef mince, and shrimp/prawns from the freezer for tomorrow’s meals.