Day 18

Good morning…...!

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

My Shopping List

Day 18 Shopping List

Lunch

Fish Cake
Garlic Kailan
Strawberry Ginger Mint Spritzer

Dinner

Paprika Turmeric Chicken Balls
Arugula Parsley Salad
Apple

Click here

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Arrange My Fridge

You will need to take a portion of lean beef mince, and shrimp/prawns from the freezer for tomorrow’s meals.