After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
Don’t forget to drink lots of water, take some gentle exercise and get to bed early.
My Shopping ListDay 19 Shopping List
Tomato Mustard Sauce
Poached Lime ‘Soy’ Bok Coy
1/2 Grapefruit with Cinnamon and Clove