Day 19

Good morning…...!

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

My Shopping List

Day 19 Shopping List

Lunch

Beef Patty
Tomato Mustard Sauce
Orange

Dinner

Poached Lime ‘Soy’ Bok Coy
Shrimp/Prawns
1/2 Grapefruit with Cinnamon and Clove

Click here

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