Day 28

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Take/apply/inject your HCG.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

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If you are on medication, have you checked to see if it needs to be adjusted? If not it may be advisable to make an appointment with your doctor to review your progress.

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Lunch

Ginger ‘Soy’ Beef Strips
White Cabbage Mint Orange Salad[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]

Dinner

Chicken Onion Shish Kebab
Strawberries[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_teaser_grid grid_columns_count="1" grid_content="content" grid_layout="title_text" grid_link="link_post" grid_link_target="_self" grid_template="grid" grid_layout_mode="fitRows" view_all_caption="View All" order="DESC" grid_posttypes="ozy_portfolio" grid_teasers_count="3" posts_in="8724,8747"][vc_button title="Day 28 Shopping List" href="https://www.skinny-world.com/wp-content/uploads/2013/04/day28.pdf" color="ozy_auto" size="btn-large" icon="wpb_document_pdf" target="_blank" el_position="first"][ozy_content_divider caption="Meal Planner"][vc_column_text el_position="last"]

Tomorrow’s Meals
Day 29 lunch Pepper Beef Steak, Fried Tomatoes, Orange, grissini stick/Melba toast
Day 29 dinner Celery Soup, Seared Chicken Breast in Apple Ginger Sauce, grissini stick/Melba toast

Arrange My Fridge
You will need to take a portion of beef fillet and chicken breast fillet or cubes from the freezer for tomorrow’s meals.

Prepare Food in Advance
Soups taste better if you cook them in advance. If you have time you might want to prepare the Celery Soup today.

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