Day 30

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Take/apply/inject your HCG.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

Today is measurement day. When you log your individual, the cumulative loss will be automatically calculated. You can also upload more photos, so compare today’s shots with your ‘before’ shots. You will be amazed at the results in 27 days of dieting.Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

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If you are on medication, have you checked to see if it needs to be adjusted? If not it may be advisable to make an appointment with your doctor to review your progress.

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Lunch

Skewer Garlic Shrimp/Prawns
Cucumber Basil Orange Salad[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]

Dinner

Beef Onion Stew with Oregano and Thyme
Strawberry Coulis[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_teaser_grid grid_columns_count="1" grid_content="content" grid_layout="title_text" grid_link="link_post" grid_link_target="_self" grid_template="grid" grid_layout_mode="fitRows" view_all_caption="View All" order="DESC" grid_posttypes="ozy_portfolio" grid_teasers_count="3" posts_in="8742,8732,10757"][/vc_column][/vc_row]