Day 32

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Take/apply/inject your HCG.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

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Chili Beef Lettuce Wrap
1/2 Grapefruit[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]


Prawn Tomato Curry
Strawberries with Cinnamon[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_teaser_grid grid_columns_count="1" grid_content="content" grid_layout="title_text" grid_link="link_post" grid_link_target="_self" grid_template="grid" grid_layout_mode="fitRows" view_all_caption="View All" order="DESC" grid_posttypes="ozy_portfolio" grid_teasers_count="3" posts_in="8815,8802"][vc_button title="Day 32 Shopping List" href="" color="ozy_auto" size="btn-large" icon="wpb_document_pdf" target="_blank" el_position="first"][ozy_content_divider caption="Meal Planner"][vc_column_text el_position="last"]

Tomorrow’s Meals
Day 33 lunch Cajun Minced Chicken and Spinach, Frozen Apple Ginger Pop, grissini stick/Melba toast
Day 33 dinner Fish Yum Bok Choy Soup, Orange, grissini stick/Melba toast

Arrange My Fridge
You will need to take a portion of chicken breast mince, fish and Skinny Fish Stock from the freezer for tomorrow’s meals.

Prepare Food in Advance
Tomorrow’s Frozen Apple Ginger Pop needs to be prepared today.
The Fish Yum Bok Choy Soup is based on the Skinny Fish Stock recipe. To produce the Thai inspired ‘Yum’ you add lemongrass and a teaspoon of Braggs Liquid Aminos (substitute for soy sauce). It will taste better if you prepare it in advance.