Day 33

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Take/apply/inject your HCG.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

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Stewed Chicken Mince
Spinach with Garlic and Nutmeg
Frozen Apple Ginger Pop[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]


Fish Yum Bok Choy Soup
Orange[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_teaser_grid grid_columns_count="1" grid_content="content" grid_layout="title_text" grid_link="link_post" grid_link_target="_self" grid_template="grid" grid_layout_mode="fitRows" view_all_caption="View All" order="DESC" grid_posttypes="ozy_portfolio" grid_teasers_count="3" posts_in="8832,8803"][vc_button title="Day 33 Shopping List" href="" color="ozy_auto" size="btn-large" icon="wpb_document_pdf" target="_blank" el_position="first"][ozy_content_divider caption="Meal Planner"][vc_column_text el_position="last"]

Tomorrow’s Meals
Day 34 lunch Skinny Chicken Waldorf, grissini stick/Melba toast
Day 34 dinner Kofta Curry Meat Balls, Orange, grissini stick/Melba toast

Arrange My Fridge
You will need to take a portion of chicken breast mince and fish from the freezer for tomorrow’s meals.

Prepare Food in Advance
If you want to get organized for tomorrow, you can get your Skinny Chicken Waldorf cracking tonight. Once the steamed chicken cools down, you need to tear it up into little skinny strips with your hands. Skinny Chicken Waldorf is eaten cold as a salad with finely diced celery and apple. Don’t prepare the apple until you are ready to eat it though because once it’s cut it starts to go brown.
The Kofta Curry Meat Balls may also be prepared in advance.