Day 36

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Take/apply/inject your HCG.

Don’t forget to drink lots of water, take some gentle exercise and get to bed early.

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Lunch

Moroccan Shrimp/Prawns
Spinach
Orange Ginger Spritzer[/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]

Dinner

Beef Patty
Tomato Mustard Sauce
Stewed Apple[/vc_column_text][/vc_column_inner][/vc_row_inner][title_with_icon icon="icon-food" icon_size="medium" icon_position="left" icon_type="rectangle" size="h2" go_target="_self" title="Today's Meals"] [/title_with_icon][vc_teaser_grid grid_columns_count="1" grid_content="content" grid_layout="title_text" grid_link="link_post" grid_link_target="_self" grid_template="grid" grid_layout_mode="fitRows" view_all_caption="View All" order="DESC" grid_posttypes="ozy_portfolio" grid_teasers_count="3" posts_in="8804,8735"][vc_button title="Day 36 Shopping List" href="https://www.skinny-world.com/wp-content/uploads/2013/04/day36.pdf" color="ozy_auto" size="btn-large" icon="wpb_document_pdf" target="_blank" el_position="first"][ozy_content_divider caption="Meal Planner"][vc_column_text el_position="last"]

Tomorrow’s Meals
Day 37 lunch Stir ‘Fry’ Chicken Celery, ½ Grapefruit, grissini stick/Melba toast
Day 37 dinner Chili Coriander Shrimp/Prawns in Lettuce Cups, Strawberry Ginger Spritzer, grissini stick/Melba toast

Arrange My Fridge
You will need to take a portion of chicken breast fillet or strips and shrimp/prawns from the freezer for tomorrow’s meals.

Prepare Food in Advance
Strawberry Ginger Spritzer is based on the Strawberry Coulis recipe. It can be made in advance. I suggest you use frozen strawberries. If you want to prepare several portions, count eight strawberries per portion. When it’s done, divide the number of portions you have prepared evenly into individual clip-lock containers and freeze. Leave one portion in the fridge for tomorrow’s spritzer.

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