After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
If you really, really need some ‘breakfast’ you can have the fruit portion of your lunch. Don’t have the fruit portions of both lunch and dinner though.
Drink lots of water. Do some light exercise. Try walking or swimming. Don’t over-do it though. Strenuous exercise on the HCG diet can cause some muscle wasting.
My Shopping ListDay 4 Shopping List
Fragrant Thai Fish
Arrange My Fridge
You will need to take a portion of shrimp/prawns and lean beef mince from the freezer for tomorrow’s meals.
Prepare Food in Advance
The Kofta Curry Meat Balls may be prepared in advance.