After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
Remember the rules - drink lots of water, take some gentle exercise and get to bed early.
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Chicken Onion Shish Kebab
Fish Yum Spinach Soup
Arrange My Fridge
You will need to take the beef steak and chicken breast fillet from the freezer for tomorrow’s meals.
Prepare Food in Advance
Your Chicken Asparagus Roulade will taste better if you use the Skinny Vegetable Stock recipe.
Use non starchy vegetables only - celery, onion, and herbs such as oregano and thyme. DO NOT use carrot, parsnips or potato because it will cause you to gain weight - I’m not kidding. The HCG diet protocol is very sensitive.
2 1/2 L of water makes enough for 6 portions. Leave one portion unfrozen and separate the other 5 portions before freezing.