After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
My Shopping ListDay 7 Shopping List
Pepper Beef Steak
Apple Cabbage Slaw
Chicken Asparagus Roulade
Arrange My Fridge
You will need to take a portion of shrimp/prawns and fish fillet from the freezer for tomorrow’s meals.