Day 7

Good morning...

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

My Shopping List

Day 7 Shopping List

Lunch

Pepper Beef Steak
Apple Cabbage Slaw

Dinner

Chicken Asparagus Roulade
1/2 Grapefruit

Click here

beef
chicken
grapefruit
apple

Arrange My Fridge

You will need to take a portion of shrimp/prawns and fish fillet from the freezer for tomorrow’s meals.