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After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
My Shopping List
Day 7 Shopping ListLunch
Pepper Beef Steak
Apple Cabbage Slaw
Dinner
Chicken Asparagus Roulade
1/2 Grapefruit
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Arrange My Fridge
You will need to take a portion of shrimp/prawns and fish fillet from the freezer for tomorrow’s meals.