Day 8

Good morning...

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Now this is a touchy subject - your bowels. How are they going? You should be moving your bowels at least every 2 days. If you are experiencing toilet trouble - not being able to do a number 2 - you might need to replace your grissini stick/Melba toast with 1 Tbsp of psyllium husk in a mince ball or patty meal or sprinkle it on your garlic shrimp/prawns.

This should get your bowels moving. Nevertheless, don’t forget there’s not a lot of food going in so don’t expect a whole lot to be coming out. Do you have time to see another slide-show? I can recommend Fiber slide-show.

Remember to drink lots of water because it helps your bowel movements, get some exercise and go to bed early.

My Shopping List

Day 8 Shopping List


Skewer Garlic Shrimp/Prawns
Iceberg Lettuce Shallot Parsley Salad
Strawberries with Cinnamon and Clove


Steamed Ginger Soy Fish Fillet
Cucumber Chive Lime ‘soy’
Apple Mint Tea

Click here


Arrange My Fridge

You will need to take a portion of fish fillet and lean beef mince from the freezer for tomorrow’s meals.