After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log
Take your HCG Application - Depending on method: Inject, Take or Apply.
Don’t forget to drink lots of water and get some gentle exercise.
My Shopping ListDay 9 Shopping List
Fish Tomato Curry
Paprika Garlic Coriander Beef Balls
Arrange My Fridge
You will need to take a portion of chicken breast fillet or strips from the freezer for tomorrow’s meals.