Day 9

Good morning...

After going to the toilet and before you eat or drink anything, weigh yourself naked and record your weight in the Daily Log

Take your HCG Application - Depending on method: Inject, Take or Apply.

Don’t forget to drink lots of water and get some gentle exercise.

My Shopping List

Day 9 Shopping List

Lunch

Fish Tomato Curry
Stewed Apple

Dinner

Paprika Garlic Coriander Beef Balls
‘Soy’ Radish
Orange

Click here

fish
mince
raddish

Arrange My Fridge

You will need to take a portion of chicken breast fillet or strips from the freezer for tomorrow’s meals.