Although food may not be cooked, it may be dehydrated.
This is the domain of the vegetarian as it is basically made up of fruit and vegetables including sprouts, seaweed, beans and nuts. Raw eggs and cheese made from unpasteurized milk may also be eaten. Alcohol, sugar and caffeine may not.
Whilst the Raw Food Diet is rich in nutrients and fiber it is low in fat and starchy carbohydrate and may lead to deficiency in Vitamin B12.