Apple Chai Popsicle
Ingredients - Makes 4 Servings
- 4 Apples
- 2 teabags (black tea)
- 3 cups tap Water
- 4 Tbsp Milk (optional)
- 1 Cinnamon stick
- 3 whole Cardamom pods
- 3 whole Cloves
- 2cm Ginger
- 4 Paddle Pop sticks
Method
- Prepare a steamer with tap water
- Cut apples into quarters. Place them in the steamer
- Bring to the boil, reduce heat to simmer and cook for about 7 – 8 minutes till soft
- Put the steamed apple in blender – give it a quick blitz
- Prepare tea in a saucepan. Bring 3 cups of water to the boil with the teabags, milk, Cinnamon, Cardamom, Cloves and Ginger. Boil for 1 minute
- Strain water into a bowl. Place the apple in the bowl and mix together with the tea water
- Pour into icicle containers with a paddle pop stick and freeze
- Serve when frozen
NOTE: 1 Popsicle is one fruit portion. Have with a meal that does already not contain fruit. If you add Milk to the recipe do not take any more milk the day you eat the popsicle.
