100g white Fish fillet – remove bones

1 Grissini stick OR Melba toast, crumbled

1 tsp Coriander, chopped (can substitute with basil)

1 red Chili, finely chopped

1 Tbsp garlic minced

½ Egg white

1 tsp wheatless Tamari OR Braggs Liquid Aminos (‘soy’)




  1. Lightly steam the fish fillet, remove from heat, cool slightly
  2. When cool enough to handle, flake the steamed fish into a bowl and add crumbled grissini, garlic, chili, coriander, egg white and seasoning. Mix it all together thoroughly
  3. Use a soup ladle to press the mixture to form one fish cake
  4. Dry fry in a Teflon pan till slightly brown, turn once and brown the other side. Handle it delicately otherwise it will fall apart
  5. Serve on a plate with a little 'soy' and a steamed vegetable such as asparagus, bok choy, choy sum or spinach

NOTE: DO NOT eat an extra Grissini stick or Melba toast with this meal.