Grapefruit Ginger Mint Spritzer

Grapefruit’s Latin name is Citrus Paradisi – paradise by name, paradise by nature. With 59% Vitamin C that’s a powerhouse of health.



½ Grapefruit

½ tsp Ginger, freshly grated

handful of Mint, finely chopped

handful of Ice

dash of Cinnamon powder

Stevia to taste (optional)


  1. Pour the juice of ½ Grapefruit and the grated Ginger and chopped Mint into a blender with together wit the Ice. Blitz till smooth
  2. Pour into a long glass and add plain Sparkling Mineral Water OR Soda Water and a generous amount of Cinnamon and Stevia to taste. Bottoms Up!

NOTE: People who take statin drugs should eat grapefruit only occasionally as it reacts with the drug in such a way that it causes a dangerous build-up and may trigger muscle tissue weakness