Ingredients
100g lean Chicken breast
1 Onion (quartered)
2 cloves Garlic, whole
pinch of Oregano
pinch of Nutmeg
pinch of Thyme
pinch of Cinnamon
1 tsp Basil, chopped
1 tsp Parsley, chopped
½ cup Skinny Chicken Stock
salt
pepper
Method
- Add all ingredients to Teflon baking dish. Cover with foil
- Place in pre-heated oven at 220°C (430°F)
- Cook for 15 minutes then remove the foil. Bake for another 10 minutes until meat is cooked
- Serve
