Ingredients
100g lean Beef steak
cracked black pepper
Instructions
- Season the beef fillet with a generous amount of pepper on both sides
- Place in a Teflon double pan on medium heat. Cook both sides to desired wellness
- Rare – about 1 minute each side
- Medium – about 2½ minutes each side
- Well done – about 4 minutes each side
NOTE: To test how well done meat is, follow the pictures below
