Poached Bok Choy Prawns


  • 100g Prawns, peeled and deveined (can substitute with white Fish fillet)
  • 1 clove Garlic, minced
  • 1 red Chili, de-seeded and chopped finely
  • 1 stork Lemongrass, bruised
  • 1 Shallot, halved and sliced diagonally
  • 2cm Ginger, julienned
  • handful of Coriander leaves (can substitute with Basil)
  • juice of 1/2 Lemon (or 1 Lime)
  • 1 - 2 cups Bok Choy or Choy Sum
  • 1 Tbsp wheatless Tamari OR Braggs Liquid Aminos ('soy')
  • pepper


  1. Preheat the oven to 180°C (350°F)
  2. Place foil shiny side out. Lift the edges of the foil so ingredients don't run out.
  3. Lay a bed of bok choy leaves, then lemongrass, ginger, garlic, shallot, chili, coriander, prawns and soy
  4. Seal the edges of the foil to form an air-tight package
  5. Place in the oven for 15 minutes
  6. Remove from heat. Open foil and serve