Method
NOTE: This goes well with Fish and Seafood. This constitutes your fruit portion. Do not eat additional fruit with this meal.
Beet Greens with Orange Dressing
Beet greens are the leafy end of beetroot. P1 Skinny Rules require you to discard the roots and stems, only use the leaf. It is similar to Swiss Chard
Grated Apple with Nutmeg and Ginger
Soy Asparagus
Strawberry Coulis
Use as the base for a refreshing drink – just add Sparkling Water and a sprig of Mint. Cin Cin!
Arugula Cottage Cheese Strawberry Salad
Arugula ‘soy’ Salad
Skinny Chicken Waldorf
Asparagus Salad
Asparagus has a high ‘respiration rate’ – that means it goes off quicker than other vegetables – three times faster than lettuce or tomatoes. It needs to be eaten within 48 hours of purchase.
