Spinach Soup

The only vegetable with proven anti-cancer properties against prostate cancer, spinach is the healthiest vegetable in total nutrient-richness period. Swiss chard comes in second.



2 cups Chard OR Spinach, roughly chopped

2 cups of Skinny Chicken Stock

1 Tbsp Onion flakes

1 tsp Garlic, minced




  1. In a pot cook the garlic and onion over a low heat with a tablespoon of Skinny Chicken Stock for five minutes, until soft
  2. Add the chard or spinach, the rest of the Chicken Stock and bring it to the boil. Cook for about 10 minutes
  3. Transfer the contents of the pot into a blender and blend until smooth
  4. Season to taste and serve