Pumpkin Seeds high in protein

Pumpkin Seeds are high in protein, iron, and zinc, and they’re one of the best sources of magnesium, a mineral that helps stabilize blood pressure, build bone strength, and even reduce stress. A French study found that men with the highest levels of magnesium in their blood have a 40 percent lower risk of early death than those with the lowest levels.

PUMPKIN SEEDS are lower in fat than most other nuts and seeds. They are a good source of fiber, magnesium and potassium, and an excellent source of protein, iron, phosphorus and zinc.

They are high in phytosterols, plant-based chemicals that help alleviate symptoms associated with having an enlarged prostate, such as urinary difficulties