Sample P1 Skinny Meal

Do you wish you had the recipe for our featured Skinny Meal? Well here it is: Beef Patty and Tomato Mustard Sauce.

Beef Patty with Tomato Mustard Sauce

Ingredients

  • 100g lean beef mince
  • 1 tsp garlic mince
  • 1 Tbsp parsley (chopped)
  • salt
  • pepper

Instructions

  1. Mix all ingredients together thoroughly
  2. Make one big patty
  3. Place in Teflon pan on medium heat. Brown on both sides and dry ‘fry’ till cooked

 

Serve with Tomato Mustard Sauce

Ingredients

  • 2 Tomatoes
  • 1 tsp mustard powder
  • ¼ tsp salt
  • ¼ tsp stevia (optional)
  • ¼ tsp onion powder
  • pinch garlic powder
  • 1 tsp white vinegar

Instructions

  1. Mix all ingredients together and cook on stove top till tomatoes are soft.
  2. Puree in blender
  3. Serve with beef patty / rissoles